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How Do You Cope With Financial Stress?

April 18, 2022 by Bautis Financial

If finances are a stressor for you, be sure you're coping using healthy, sustainable methods.


Tax Day is here… are you feeling the heat?

Tax season can be a significant source of stress for many. If you’re feeling stressed out, or want to learn how to better manage future financial stressors, here are three basic methods for coping.

  1. Task-Oriented Methods are skills designed to change the nature of the stressor itself or how one thinks about it.
  2. Emotion-Oriented Strategies involve efforts to regulate the emotional consequences of stressful events.
  3. Avoidance-Oriented Methods are unhealthy strategies that keep you from directly addressing stressful events.

If finances are a stressor for you, which method of coping do you employ?

As always, you can contact us if you need help or guidance with your finances.

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Category: Finance News, VideosTag: Financial Stress, Stress Management
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    • Agent of Wealth
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    • Our Approach
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    • Our Difference
  • Who We Work With
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    • Small Business Owners
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    • 401k Plan Sponsors
  • Insights
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    • Business Valuation Advisor
    • College Planning Hub
    • Discover How
    • Learning Center
    • Risk Score
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    • Wealth Center
    • Orion

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