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How Staying Up Late Can Improve Circadian Rhythm – Daily Flash Briefing

June 2, 2021 by Bautis Financial
Dad and daughter staying up late before bed

Though it may seem counterintuitive, staying up late can benefit people with this type of sleep issue.

Though it may seem counterintuitive, staying up late is not a bad idea for insomniacs — that is, because it can improve circadian rhythm. In this clip from episode 69 of the Agent of Wealth podcast, Dr. Michael Gradisar explains how. Listen to the full episode here.

Get instructions on how to enable our Flash News Briefing skill to your Amazon devices:

Bautis Financial’s Amazon Alexa Daily Flash News Briefing
Category: LifestyleTag: Common Sleep Issues, Health is Wealth, Sleep, Sleep Issues, Sleep Scientist, Sleep Therapy, Trouble Sleeping
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