How Staying Up Late Can Improve Circadian Rhythm – Daily Flash Briefing

Though it may seem counterintuitive, staying up late can benefit people with this type of sleep issue.

Though it may seem counterintuitive, staying up late is not a bad idea for insomniacs — that is, because it can improve circadian rhythm. In this clip from episode 69 of the Agent of Wealth podcast, Dr. Michael Gradisar explains how. Listen to the full episode here.

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