Let's get to the bottom of what exactly classifies a sugar addiction.
In the second installment of a four-part series, host Marc Bautis invites Dr. Vera Tarman onto the show to discuss how to break poor nutrition habits.
"Find your 'easy,'" says John Williams. In this snippet from Ep. #66 of The Agent of Wealth, John explains that cardio/running shouldn't be hard. Prevent injury and burnout by starting slow, with your 'easy.'
Pro tip: Starting an exercise program with a positive mindset will get you further.