Suicide is the second leading cause of death in 15 to 29-year-olds across the globe. Take a minute to reach out to someone today.
Though it may seem counterintuitive, staying up late can benefit people with this type of sleep issue.
Learn how sleep scientists measure adequate sleep in their patients.
In the fourth installment of a six-part series, host Marc Bautis invites Dr. Michael Gradisar onto the show to discuss common sleep issues and tools you can implement to improve sleep.